Minimalist Bodyweight Strength Training
The workout you won't quit.
Three exercises. Two sets each. Ten minutes. Three times a week. So short you have zero excuses.
Free to start. No account required. No equipment needed.
The Problem
95% of people quit within 3 months.
Not because they're lazy — because the routine was too complex to sustain.
Too complex
6-day programs that last 2 weeks before life gets in the way.
Analysis paralysis
Which exercises? How many sets? What split? Too many decisions kill momentum.
Wasted money
Gym memberships you pay for but never use. Equipment collecting dust.
No visible progress
Without clear progression, motivation dies. You can't see if it's working.
The problem isn't motivation. It's complexity.
The Solution
Deliberately short. Deliberately effective.
Three compound movements — squat, push, pull. The same patterns that have built real strength for thousands of people.
3 exercises per session
No decisions, no fluff. Just squat, push, pull.
2 sets each
Low volume means you give every single set 100%.
~10 minutes total
Shorter than a coffee break. No commute to the gym.
3 times per week
Recovery is built in. Train hard, rest, repeat.
How It Works
Open. Train. Done.
Open the app
Your workout is ready. Three exercises, already picked for your level. No setup, no decisions.
Complete your sets
Do each exercise for 2 sets. Log your reps. The app tracks everything and tells you when to rest.
Get stronger automatically
Hit your target reps? Next session goes up by one. Reach 8 reps on both sets? You advance to a harder exercise. Your Strength Level only goes up.
The Science
Why it actually works.
Inspired by the most peer-reviewed bodyweight program and proven strength programs like StrongLifts — adapted for busy people who want results, not routines.
Progressive Overload
Every session, beat your last rep count. Hit 8 reps on both sets? You advance to a harder exercise. That's the only proven driver of strength gains.
Minimum Effective Dose
2 hard sets, 3 times a week. Unless you're a pro bodybuilder, this is all the volume you need. More isn't better — better is better.
Recovery Is Where You Grow
Muscle isn't built during the workout — it's built between them. Train hard, recover fully, come back stronger.
Built-In Progression
You can't plateau.
26 exercises across 3 movements, organized into progressive ladders. The app automatically advances you as you get stronger.
Rep goes up
Hit your target reps? Next session it goes up by one.
Exercise advances
Reach 8 reps on both sets? Move to a harder exercise.
Strength Level rises
One number across all 3 movements — it only goes up.
With complex routines, progress is invisible. With BareStrength, you either level up or you don't. No ambiguity.
Zero Barriers
No gym. No gear. No excuses.
Train anywhere
Bedroom. Hotel room. Park. No gym required.
10 minutes flat
Shorter than a coffee break. Fits into any schedule.
Works offline
No internet needed. Just open and go.
Zero equipment
Begin with nothing. Add a pull-up bar later if you want.
The Long Game
Results compound. So does identity.
This isn't a phase anymore — this is who you are.
You're in the top 1% of everyone who's ever downloaded a fitness app.
One. Thousand. Let that sink in.
Get stronger and look better — for real. See progress in weeks. Real results in months, not years. Not a gimmick. Just the basics, done right.
Compare
BareStrength vs. everything else.
| BareStrength | Typical App | Gym Program | |
|---|---|---|---|
| Time per session | ~10 min | 45-60 min | 60-90 min |
| Equipment needed | None | Varies | Full gym |
| Decisions per session | Zero | Many | Many |
| Built-in progression | Automatic | Manual | Manual |
| Works offline | Yes | Sometimes | N/A |
| Quit rate | Low | High | Very high |
FAQ
Common questions.
Yes. The key is progressive overload — consistently increasing the challenge over time. Research shows that 2 hard sets per exercise, 3 times a week, is enough stimulus for strength gains for the vast majority of people. The app ensures you're always progressing, which is what drives results.
Absolutely. BareStrength starts with the most basic variations of each movement. You'll begin where you are and the app progresses you at your own pace. There are 26 exercises across 3 movement patterns, ranging from wall push-ups to one-arm push-ups.
The progression ladder goes all the way up to advanced calisthenics movements like pistol squats, one-arm push-ups, and muscle-ups. If bodyweight squats are too easy, the app will advance you until you find your challenge.
You can start with zero equipment. As you progress in the pull movement, you'll eventually want a pull-up bar (a doorframe bar works great). That's the only equipment you'll ever need.
Most fitness apps give you a complex program and hope you stick with it. BareStrength is designed around the minimum effective dose — the least amount of work needed for maximum results. There are no decisions to make, no analysis paralysis, and built-in progression so you always know what to do.
BareStrength offers a 7-day free trial on both monthly and annual plans. The subscription gives you full access to all 26 exercises, automatic progression tracking, and your Strength Level score. You can cancel anytime, and your progress is saved even if your subscription lapses.
Every session is built around three compound movement patterns: a squat (lower body push), a push (upper body push), and a pull (upper body pull). These three patterns work every major muscle group in your body. The specific exercise within each pattern changes as you progress.
The exercises change as you progress — there are 26 total variations. And because sessions are only 10 minutes, there's no time to get bored. Most people find the progression addictive: beating yesterday's rep count becomes a small daily win.
Life happens. The app picks up right where you left off. There's no streak to break, no penalty. Your progress is permanent — your Strength Level never goes down.
Yes. All your workout data is stored locally on your device. We use anonymized analytics to improve the app, but we never collect your name, email, or any personal information. No account is even required to use the app.
Start getting stronger today.
10 minutes. 3 times a week. No equipment. No excuses. The simplest workout program that actually works.
Free 7-day trial. Cancel anytime. Progress saved forever.